Hypno Basic Popping 1 Arms and Knees Hitting Technique and Drills DVD

Format: NTSC All Regions DVD (Works on all DVD players worldwide)

Language: English

Run Time: 137 minutes

Rating: Unrated

Over 100 minutes of set drills.

Set your own workout training.

Train to hit harder.

Basic arm and knees hitting breakdown.

This DVD will lead you through a series of drills that make up the heart and soul of popping.

These drills form all your basic fundamentals for popping.

Each drill is 5 minutes in length and is accompanied by our custom music tracks and a time meter so you can monitor your progress.

Follow along with Hypno or use these drills to customize your own daily routine.

Each drill is paired with on screen tips and answers to FAQs in order to help you max out your training time.

This DVD is made for all levels of dancers and is the workout that Hypno has made for himself over the past twelve years and still does everyday.

Arm Hitting and Knees Hitting Basic Technique

Arm: 1 hit, 2 hits, box hits, 3 hits level drills

Knees: 1 hit, 2 hits, 5 counts step hits drill

Full Body: 1 hit, 2 hits, steps and hits drill

Follow the set drills or package it to fit your own workout.

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